Ayur Jagruti Training Program

Service Description

Ayur Jagruti is a holistic wellness workshop based on Ayurveda and Yoga. The program shares an understanding of the body and its fundamental principles, thus bringing a participant closer to the laws of nature. This knowledge is key to maintaining long-term wellness. What Ayur Jagruti does? Gives you a deeper understanding of Ayurveda Helps you understand the nature of your body or your prakruti Helps identify the possible disturbances in the prakruti Offers simple solutions to a healthy and a happy life Empowers you to find your tailor-made solution Ayur Jagruti will help you discover a holistic way of living life suitable to your unique personality type (prakruti). Amidst the hectic lifestyle of modern times, this program has solutions to offer which include: Prakruti: Identifying your basic body constitution which distinguishes you from another Vikruti: Understanding the imbalances susceptible to your prakruti and adjusting the imbalances Supportive routine for healthy living: Creating a manageable and effective routine or time table for your meals and work schedule. Committing to a healthy routine is rejuvenating and conducive to healing the body. Healthy food habits: Tips on nutrition through Ayurveda which can help prevent digestive and metabolic diseases. The important aspect is a lifestyle and diet plan based on your prakruti and imbalances Healing mudras for various illness Easing stretches for various conditions Immunization and detoxification techniques that can be practiced at home Date: 5th Oct, 2023 The Ayur Jagruti program gives you a complete understanding of the essentials of Ayurveda and its application in daily living. For any Queries reach out to us on 9920470222 / 9459977881

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