Breathe Better

Webinar Description

Struggling with breathlessness, congestion, a blocked nose, or a frequent seasonal cough? Does dryness, mucus, fatigue, or shallow breathing disrupt your comfort? Join us for a transformational session on Ayurvedic Lung Care with Dr. Lokesh Kumar Raturi, Senior Ayurveda Consultant & Trainer at Sri Sri Wellbeing. This 1-hour program + Live Q&A will help you understand how Ayurveda views lung health, how modern lifestyle impacts breathing, and how simple daily habits can rebuild your lung capacity naturally. Through practical tools, breath tests, remedies, and gentle routines, you’ll learn how to restore easy breathing, improve immunity, and strengthen the Pranavaha Srotas — your respiratory channels. 💡 What You’ll Learn: 🌬 Root causes of cough, congestion & breathlessness according to Ayurveda 🌿 How dosha imbalance (Vata & Kapha) affects lung strength & immunity 🥣 Foods & kitchen remedies that reduce mucus, dryness, and inflammation 💆 Daily rituals, steam therapy & Nasya for clear breathing and better sleep 🔥 How to improve Pranavaha Srotas and support lung detox naturally 🧘 Simple breathing techniques & a 10-minute Lung Reset Routine 💨 Self-check breath tests to understand your current lung capacity 🎙️ Live Q&A session to address your personal lung health concerns 📅 Program Details Date: 16th May 2026 Time: 7:30 PM | Duration: 1 hours + Live Q&A Faculty: Dr. Lokesh Kumar Raturi Format: Online 💫 Why Attend Clear, easy breathing transforms your entire life — from sleep and energy to mood and immunity. With the right combination of Ayurvedic diet, warm routines, breath practices, and simple home therapies, you can: - Strengthen lung capacity - Reduce seasonal discomfort -Improve oxygenation and stamina -Support long-term respiratory health -Feel calmer, lighter, and more energised Join thousands who have benefited from Dr. Lokesh’s expertise in Nadi Pariksha, breathwork, and holistic healing. 📞 For Queries: +91 95359 32036 | +91 91088 06017 📧 Email: webinars.workshops@srisritattva.com