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Healing With Sleep

Discover tips for better sleep, from understanding insomnia to healthy habits.

  • Starts Jun 30
  • 499 Indian rupees
  • Online Webinar

Service Description

๐ŸŒœ Struggling with restless nights? Prioritize your sleep journey with our transformative workshop! ๐ŸŒŸ ๐Ÿ›Œ Workshop Highlights: ๐ŸŒ™ Understanding Sleep: Explore the impact of poor sleep on energy and health. Dive into insomnia types and their causes. ๐Ÿ” Recognizing Insomnia: Identify signs and symptoms. Spot red flags hindering quality sleep. ๐ŸŒฟ Natural Remedies: Harness herbs for restful sleep. Discover tranquility through natural remedies. ๐Ÿง˜ Yoga and Pranayama: Utilize yoga and breathing for rejuvenating sleep. Calm your mind for a peaceful night. ๐Ÿ Sleep-Inducing Foods: Explore foods supporting better sleep. ๐ŸŒ™ Establishing Healthy Habits: Develop strategies for enhanced sleep quality. Create a soothing bedtime routine. ๐ŸŒˆ Consistent Sound Sleep: Learn techniques for consistent sound sleep. Manage stress and improve sleep hygiene. โฐ Workshop Duration: 2 hours of immersive guidance. ๐ŸŒ™ Conclusion: Don't miss the chance to transform your sleep! Register for the "Healing Sleep Program" Workshop. Embark on a journey to rejuvenating nights and a brighter, energized you. ๐Ÿ’ค Take the first step toward a lifetime of quality sleep. Sweet dreams await! ๐Ÿ’ค For any query, contact: +91 9535932036 | +91 9108804024 / webinars.workshops@srisritattva.com


Contact Details

1800 120 8030

care@srisriwellbeing.com

Sriveda Sattva Pvt Ltd Sri Sri Tattva Panchakarma ( A Division of Sriveda Sattva Pvt. Ltd ), Kanakapura Road, Udayapura, Bengaluru, Karnataka, India


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