Ratricharya

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🌜 Introduction: Is poor sleep quality affecting your life? Join our brand new webinar by Dr. Sneha to explore Ratricharya, an ancient Ayurvedic practice that paves the way for a peaceful and rejuvenating night's sleep. 🛌🌿 Webinar Details: 🌟 Ratricharya in Ayurveda: Discover the significance of Ratricharya in Ayurveda. Uncover its profound benefits for overall health. 🛏️ Customizing Your Bedtime Routine: Learn how to tailor a bedtime routine that aligns with your unique dosha, or Ayurvedic body type. 🌙 Winding Down Techniques: Explore tips and techniques for winding down before sleep. Includes relaxation exercises, breathing techniques, and self-care practices. 🏡 Optimal Sleep Environment: Understand how to optimize your sleep environment for maximum comfort and tranquility. 🌿 Herbal Remedies and Ayurvedic Supplements: Learn about herbal remedies and Ayurvedic supplements that promote better sleep. Conclusion: Don't let poor sleep quality continue to affect your daily life. Register for our informative and engaging webinar on Ratricharya and take the first step toward achieving restful and rejuvenating sleep. Sweet dreams await you. 💤✨

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