Simple Stretches at your Workstation

Service Description

Discover how to achieve comfort and boost productivity with effective stretching techniques at your workstation. Join Dr. Siya Dessai for an enlightening session on July 9th from 7:00 to 8:30 PM IST. Limited slots available! What You'll Learn: 🧘‍♂️ Understand Body-Pain-Posture Connection: Gain insights into how your posture impacts body pain and learn to identify common posture-related issues. 🪑 Ergonomic Workstation Setup Principles: Discover key principles for setting up your workstation ergonomically to enhance comfort and prevent strain. 💡 Easy Solutions for Improvement: Learn simple and practical solutions to improve your workstation setup and posture. 🚀 Reduce Tension and Increase Productivity: Implement effective techniques to reduce physical tension, leading to increased productivity and a more pleasant workday. 🖥️ Stay Healthy During Prolonged Workstation Use: Master strategies to maintain your health and well-being during long hours at your desk. Workshop Details: 📅 Date: July 9th 🕖 Time: 7:00 PM to 8:30 PM IST 👩‍⚕️ Instructor: Dr. Siya Dessai, an expert in workplace wellness

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