Ayur Jagruti is a holistic wellness workshop based on Ayurveda and Yoga. The program shares an understanding of the body and its fundamental principles, thus bringing a participant closer to the laws of nature. This knowledge is key to maintaining long-term wellness.

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What Ayur Jagruti does?

• Gives you a deeper understanding of Ayurveda

• Helps you understand the nature of your body or your prakruti

• Helps identify the possible disturbances in the prakruti

• Offers simple solutions to a healthy and a happy life

• Empowers you to find your tailor-made solution

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Ayur Jagruti will help you discover a holistic way of living life suitable to your unique personality type (prakruti).

 

Amidst the hectic lifestyle of modern times, this program has solutions to offer which include:

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• Prakruti: Identifying your basic body constitution which distinguishes you from another

• Vikruti: Understanding the imbalances susceptible to your prakruti and adjusting the imbalances

• Supportive routine for healthy living: Creating a manageable and effective  routine or time table for your meals and work schedule. Committing to a healthy routine is rejuvenating and conducive to healing the body.  

• Healthy food habits: Tips on nutrition through Ayurveda which can help prevent digestive and metabolic diseases. The important aspect is a lifestyle and diet plan based on your prakruti and imbalances

• Healing mudras for various illness

• Easing stretches for various conditions

• Immunization and detoxification techniques that can be practiced at home

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The Ayur Jagruti training program gives you a complete understanding of the essentials of Ayurveda and its application in daily living.

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For any Queries reach out to us on 8310160495/ 9895443898

• swasthya.shibir@srisritattva.com

• ayurjagruti@srisritattva.com