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Ayur Jagriti Training Program
30 Nov - 03 Dec
7 PM - 9 PM
11 Dec - 14 Dec
7 PM -9 PM
There are so many myths floating around this ancient science of Ayurveda. Unfold the truth about Ayurveda and learn the nuances of this age old science. Ayur Jagruti training program is like a beginners guide to the Ayurveda way of life. This program will let you gain knowledge on some credible wellbeing hacks and achieve optimal health. Besides, learn about the principles of Ayurveda and how to apply them to your daily life.
Share time & tested solutions for modern health problems
Teach practical tips & tricks to maintain good health
Get an opportunity to spread this ancient knowledge
Ayur Jagruti is a holistic wellness workshop based on Ayurveda and Yoga. The program shares an understanding of the body and its fundamental principles, thus bringing a participant closer to the laws of nature. This knowledge is key to maintaining long-term wellness.
What Ayur Jagruti does?
Gives you a deeper understanding of Ayurveda
Helps you understand the nature of your body or your prakruti
Helps identify the possible disturbances in the prakruti
Offers simple solutions to a healthy and a happy life
Empowers you to find your tailor-made solution
Ayur Jagruti will help you discover a holistic way of living life suitable to your unique personality type (prakruti).
Amidst the hectic lifestyle of modern times, this program has solutions to offer which include:
Prakruti: Identifying your basic body constitution which distinguishes you from another
Vikruti: Understanding the imbalances susceptible to your prakruti and adjusting the imbalances
Supportive routine for healthy living: Creating a manageable and effective routine or time table for your meals and work schedule. Committing to a healthy routine is rejuvenating and conducive to healing the body.
Healthy food habits: Tips on nutrition through Ayurveda which can help prevent digestive and metabolic diseases. The important aspect is a lifestyle and diet plan based on your prakruti and imbalances
Healing mudras for various illness
Easing stretches for various conditions
Immunization and detoxification techniques that can be practiced at home
The Ayur Jagruti training program gives you a complete understanding of the essentials of Ayurveda and its application in daily living.
For any Queries reach out to us on 8310160495/ 9895443898