Food & Nutrition: The Ayurveda Way
15 Dec - 19 Dec 2023
7:00 PM - 9 PM
Unfold a whole new perspective on eating and digestion. This program will lead you to holistic health by teaching you how to make food recipes in sync with your body constitution.
Discover delicious recipes exclusively designed for your body type
Become aware of your food habits
Get healthy tips for eating right
Are you ready to embark on a culinary journey that not only tantalizes your taste buds but also nourishes your body, mind, and soul? Join us for our immersive 10-hour Program, where you'll discover the ancient wisdom of Ayurveda and learn how to create meals that harmonize with your unique constitution.
1. Balancing the Mind with Food:
Understand how food affects your mental state.
Learn to prepare meals that promote mental clarity and emotional balance.
2. Cooking for Digestive Health:
Explore the secrets of Ayurvedic spices and cooking techniques for improved digestion.
Discover recipes that soothe common digestive issues.
3. Ayurveda Desserts & Beverages:
Indulge in the sweet side of Ayurveda with delectable desserts and refreshing beverages.
Create guilt-free treats that support your well-being.
4. Weekly Meal Plans:
Master the art of planning balanced Ayurvedic meals for yourself and your family.
Gain practical insights into meal prep and organization.
5. Dosha Balancing Diet:
Uncover your unique dosha (body constitution) and dietary needs.
Learn how to tailor your diet to achieve balance and vitality.
6. Seasonal Recipes:
Embrace the wisdom of eating seasonally for optimal health.
Explore recipes that align with nature's cycles.
7. The 6 Tastes as per Ayurveda & their Importance:
Dive deep into the six tastes (sweet, sour, salty, pungent, bitter, astringent) and their impact on your well-being.
Create harmonious flavor profiles in your dishes.
8. Adapting Ayurveda Principles to Modern Lifestyles:
Discover practical strategies for incorporating Ayurveda into your busy life.
Find balance and well-being in the modern world.
Don't miss this opportunity to transform your relationship with food and enhance your overall well-being. Enroll in our “Food & Nutrition: The Ayurveda Way” Training Program today and start your journey to a healthier, more balanced life.
Limited spots available. Reserve your place now!