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Ayurveda Cooking

5 May - 9 May
₹ 3,500

Unfold a whole new perspective on eating and digestion. This program will lead you to holistic health by teaching you how to make food recipes in sync with your body constitution.

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Discover delicious recipes exclusively designed for your body type

Become aware of your food habits

Get healthy tips for eating right


Are you ready to embark on a culinary journey that not only tantalizes your taste buds but also nourishes your body, mind, and soul? Join us for our immersive 10-hour Program, where you'll discover the ancient wisdom of Ayurveda and learn how to create meals that harmonize with your unique constitution.

Course Highlights:

1. Balancing the Mind with Food:

  • Understand how food affects your mental state.

  • Learn to prepare meals that promote mental clarity and emotional balance.

2. Cooking for Digestive Health:

  • Explore the secrets of Ayurvedic spices and cooking techniques for improved digestion.

  • Discover recipes that soothe common digestive issues.

3. Ayurveda Desserts & Beverages:

  • Indulge in the sweet side of Ayurveda with delectable desserts and refreshing beverages.

  • Create guilt-free treats that support your well-being.

4. Weekly Meal Plans:

  • Master the art of planning balanced Ayurvedic meals for yourself and your family.

  • Gain practical insights into meal prep and organization.

5. Dosha Balancing Diet:

  • Uncover your unique dosha (body constitution) and dietary needs.

  • Learn how to tailor your diet to achieve balance and vitality.

6. Seasonal Recipes:

  • Embrace the wisdom of eating seasonally for optimal health.

  • Explore recipes that align with nature's cycles.

7. The 6 Tastes as per Ayurveda & their Importance:

  • Dive deep into the six tastes (sweet, sour, salty, pungent, bitter, astringent) and their impact on your well-being.

  • Create harmonious flavor profiles in your dishes.

8. Adapting Ayurveda Principles to Modern Lifestyles:

  • Discover practical strategies for incorporating Ayurveda into your busy life.

  • Find balance and well-being in the modern world.

Don't miss this opportunity to transform your relationship with food and enhance your overall well-being. Enroll in our “Food & Nutrition: The Ayurveda Way” Training Program today and start your journey to a healthier, more balanced life.

Limited spots available. Reserve your place now!

Send your enquiry and we’ll get back to you shortly.

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