Healing With Sleep
Discover tips for better sleep, from understanding insomnia to healthy habits.
Service Description
๐ Struggling with restless nights? Prioritize your sleep journey with our transformative workshop! ๐ ๐ Workshop Highlights: ๐ Understanding Sleep: Explore the impact of poor sleep on energy and health. Dive into insomnia types and their causes. ๐ Recognizing Insomnia: Identify signs and symptoms. Spot red flags hindering quality sleep. ๐ฟ Natural Remedies: Harness herbs for restful sleep. Discover tranquility through natural remedies. ๐ง Yoga and Pranayama: Utilize yoga and breathing for rejuvenating sleep. Calm your mind for a peaceful night. ๐ Sleep-Inducing Foods: Explore foods supporting better sleep. ๐ Establishing Healthy Habits: Develop strategies for enhanced sleep quality. Create a soothing bedtime routine. ๐ Consistent Sound Sleep: Learn techniques for consistent sound sleep. Manage stress and improve sleep hygiene. โฐ Workshop Duration: 2 hours of immersive guidance. ๐ Conclusion: Don't miss the chance to transform your sleep! Register for the "Healing Sleep Program" Workshop. Embark on a journey to rejuvenating nights and a brighter, energized you. ๐ฐ Time: 7:00 PM to 8:30 PM ๐ฉโ๐ซFaculty: Dr. Pooja Kapoor (Expert Ayurvedic Vaidya) ๐Contact:ย 9535932036 ๐ค Take the first step toward a lifetime of quality sleep. Sweet dreams await! ๐ค
Contact Details
+91 8061540300 / +91 7796962121
reservations@srisritattva.com
Sriveda Sattva Pvt Ltd Sri Sri Tattva Panchakarma ( A Division of Sriveda Sattva Pvt. Ltd ), Kanakapura Road, Udayapura, Bengaluru, Karnataka, India