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Healing With Sleep

Discover tips for better sleep, from understanding insomnia to healthy habits.

Ended
599 Indian rupees
Online Webinar

Service Description

๐ŸŒœ Struggling with restless nights? Prioritize your sleep journey with our transformative workshop! ๐ŸŒŸ ๐Ÿ›Œ Workshop Highlights: ๐ŸŒ™ Understanding Sleep: Explore the impact of poor sleep on energy and health. Dive into insomnia types and their causes. ๐Ÿ” Recognizing Insomnia: Identify signs and symptoms. Spot red flags hindering quality sleep. ๐ŸŒฟ Natural Remedies: Harness herbs for restful sleep. Discover tranquility through natural remedies. ๐Ÿง˜ Yoga and Pranayama: Utilize yoga and breathing for rejuvenating sleep. Calm your mind for a peaceful night. ๐Ÿ Sleep-Inducing Foods: Explore foods supporting better sleep. ๐ŸŒ™ Establishing Healthy Habits: Develop strategies for enhanced sleep quality. Create a soothing bedtime routine. ๐ŸŒˆ Consistent Sound Sleep: Learn techniques for consistent sound sleep. Manage stress and improve sleep hygiene. โฐ Workshop Duration: 2 hours of immersive guidance. ๐ŸŒ™ Conclusion: Don't miss the chance to transform your sleep! Register for the "Healing Sleep Program" Workshop. Embark on a journey to rejuvenating nights and a brighter, energized you. ๐Ÿ•ฐ Time: 7:00 PM to 8:30 PM ๐Ÿ‘ฉโ€๐ŸซFaculty: Dr. Pooja Kapoor (Expert Ayurvedic Vaidya) ๐Ÿ“žContact:ย 9535932036 ๐Ÿ’ค Take the first step toward a lifetime of quality sleep. Sweet dreams await! ๐Ÿ’ค


Contact Details

+91 8061540300 / +91 7796962121

reservations@srisritattva.com

Sriveda Sattva Pvt Ltd Sri Sri Tattva Panchakarma ( A Division of Sriveda Sattva Pvt. Ltd ), Kanakapura Road, Udayapura, Bengaluru, Karnataka, India