Reset Your Body with the Power of Fasting
Mental
Reset
Boost Fat
Burn
Smart
Hydration
Activate Autophagy
Biological Rhythm Reset
Deep
Physiological Rest
Why Join This Journey?
Experience the science-backed wisdom of fasting to:
Reset your body's natural healing processes
Improve metabolism and burn fat the healthy ways
Restore mental clarity and emotional balance
Designed for: Anyone looking to detox deeply, balance weight naturally, and build a peaceful, sustainable relationship with their body through fasting.
Upcoming Workshop
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What You will Learn
Science & Stages of Fasting
Explore what happens inside your body from the fed state to ketosis and autophagy — and how each stage supports healing, fat-burning, and regeneration.
Fasting Types & What Suits You
Understand different fasting methods (intermittent, weekly, prolonged, mono-diet) and how to choose based on your body type, goals, and lifestyle.
Pre, During & Post Fasting Rules
Learn how to prepare your body before fasting, what to do during the fast, and how to break it safely — with simple, practical naturopathy tools.
Emotional & Gut-Health Benefits
Discover how fasting supports not just physical detox, but emotional release and gut-brain healing for improved mood, clarity, and calm.
Myth-Busting & Common Mistakes
Separate fact from fiction. Understand what not to do — like emotional fasting, intense workouts, or breaking the fast with junk — and why it matters.
Personalised & Sustainable Fasting
Learn how to match fasting to your prakriti (body type), emotional state, and daily rhythm — and how to build it as a long-term lifestyle habit.
Program Highlights
Choose Sri Sri Wellbeing
At Sri Sri Wellbeing, we bring the highest standards of Ayurveda knowledge, wellness expertise, and compassionate care.
Led by trusted experts like Dr. Shivaram Gannamani, our approach is holistic, science-backed, and deeply rooted in tradition — ensuring safe, authentic, and transformative experiences for every participant.
🕊️ Where modern life meets timeless wisdom.
Real Stories, Real Transformations
About the Expert
Dr. Shivaram Gannamani
BNYS | Expert in Fasting, Detox & Lifestyle-Based Healing | Senior Naturopathy Physician, Sri Sri Wellbeing
With over 7 years of experience in naturopathy and integrative wellness, Dr. Shivaram brings a unique blend of traditional healing and modern scientific insight. His background spans naturopathic medicine, acupuncture, and wellness research, allowing him to approach diagnosis and treatment with both depth and precision.
Currently practicing at Sri Sri Wellbeing, he specialises in fasting-led healing, chronic disease management, and stress-related disorders. His approach is rooted in evidence-based natural therapies — including hydrotherapy, therapeutic nutrition, and mind-body practices — to support deep, sustainable healing.
FAQs
Enquire about the Program