Transform Your Joint Health with Ayurveda
Stronger Lung Function
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Improved Emotional Balance
Reduced Mucus & Congestion
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Relaxation & Restful Sleep
Better Breathing Capacity
Why Join This Journey?
Designed for: Frequent cough, cold, or throat irritation, Blocked nose, morning mucus, or breathlessness on mild exertion, Post-viral lung weakness, Seasonal allergies, dryness, or congestion, Low energy, stress, or shallow breathing, Or anyone wishing to improve breathing, immunity, and overall vitality.
Experience Ayurveda-backed guidance to:
Strengthen lung capacity & breath quality
Reduce congestion, dryness & respiratory discomfort
Improve pranavaha srotas (respiratory channels)
Learn effective home remedies, herbs & steam routines
Practice simple breathing techniques for calmer days
Understand how food, emotions & seasons impact your lungs
What You will Learn
🌬 Understand Lung Health Through Ayurveda
How Pranavaha Srotas, doshas (especially Vata & Kapha), and digestion influence breathing, oxygenation, and immunity.
🥣 Food & Lifestyle for Better Breathing
Discover what to eat and avoid to reduce mucus, dryness, inflammation, and seasonal irritation.
🌿 Daily Tools for Lung Strength
Safe herbs, steam inhalation methods, oiling, warm therapies, ginger–turmeric remedies, and calming breath techniques.
🧘♂️ 10-Minute Lung Reset Routine
A simple, guided practice including diaphragm breathing, Bhramari, chest opening, and lung-expansion movements.
🌱 When You Need More Than Home Care
Learn when Nasya, Nadi Pariksha, Swedana, or personalised Ayurvedic therapy becomes essential for chronic issues.
Program Highlights
About the Expert
Dr. Lokesh Kumar Raturi
BAMS | Senior Ayurveda Consultant & Trainer
Born into a lineage of healers, Dr. Lokesh brings over 30+ years of global experience in Ayurveda.
He has:
✅ Travelled to 100+ countries to share Ayurveda
✅ Treated 3 lakh+ people worldwide
✅ Conducted 50,000+ health camps
✅ Trained 3000+ Ayurveda & allopathic doctors in pulse diagnosis
✅ Serves as visiting faculty at Art of Living International Center – North Carolina, USA
He specializes in:
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Pulse Diagnosis (Nadi Pariksha), Nutrition & lifestyle therapy
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Lung & Respiratory Care
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Joint care, arthritis & neuromusculoskeletal concerns
FAQs
Enquire about the Program
Choose Sri Sri Wellbeing
At Sri Sri Wellbeing, we bring world-class Ayurveda care — holistic, authentic, and science-
aligned.
Our approach focuses on root-cause healing, guided by trusted experts like Dr. Lokesh
Kumar Raturi.
✨ Where ancient wisdom meets modern life.
Real Stories, Real Relief